While we all love a good glow, the reality is that UV rays can damage our skin cells, and in extreme exposure, can lead to mutilation- which is also known as skin cancer. Melanoma is a type of skin cancer that is affected by cells called melanocytes, which are in charge of producing melanin in the skin. When exposed to high levels of UV rays, whether you’re sunbathing on a beach or in tanning beds, these cells are at high risk of developing melanoma. Here’s the kicker: melanoma is a unique form of skin cancer, with the mutilated cells being able to spread to other parts of the body. It can form on any part of the body containing melanocytes- arms, legs, back- but also in unexpected places such as palms, soles, and even in the eyes. This is why it’s important to apply and reapply sunscreen on a daily basis. Your skin will thank you- and so will your future self.

MAY 14, 2025

Most of us are already aware of the importance of wearing sunscreen everyday. We’ve all heard of the consequences, whether it be something as ‘mild’ as a slight burn, or on the extreme end with developing some form of skin cancer. Although skin cancer may be an extreme, it is still a very real possibility and something we should all be a little more aware of. Not only is it crucial to talk about this before summer approaches, but May is also Melanoma Awareness Month! Melanoma is the most severe form of skin cancer, and is why today I want to chat all about it and let you in on what you need to know.

Melanoma is also one of the most common forms of skin cancer, affecting about 1 in 50 Americans, with rates only going up. According to the Skin Cancer Foundation, it’s estimated that the number of new melanoma cases diagnosed in 2025 will increase by 5.9%. Performing regular skin checks helps detect suspicious spots early, so let’s chat about how to identify them. One way of identifying Melanoma is to look for any new and developing spots on the body- especially after high UV exposure. Melanoma usually shows up as a dark splotch on the skin or can affect existing moles in texture, shape, color, or size. One method I like to use is the ABCDE method. Are there any new or existing spots that have changed in:

Although going through this process is still effective in detecting melanoma, it has been found that the way it can show up varies from case to case. According to the Melanoma Research Alliance, “Many [forms of melanoma] show all of the ABCDE features, however some sub-types of melanoma may have only one or two of the ABCDE features or none at all.”. Nonetheless, doing this method is still highly recommended as when caught early, melanoma is still very treatable!

Regular skin checks are one of the best ways to ensure you’re in the clear, but there are many ways to seek prevention. Since Melanoma is primarily formed through high UV ray exposure, the #1 thing you can do for yourself to stay protected is to wear sunscreen. I always recommend applying sunscreen every day even if you’re not leaving the house. UV rays can still penetrate through windows and clouds, meaning it’s necessary to apply rain or shine! Not only is applying important, but the reapplication matters just as much. If you’re already doing so, way to go bestie! Check out the graphic below to learn more prevention methods.

Now that you have a bit more information up your sleeve, you can tackle the summer with confidence! By implementing these habits and seeking shade when possible, you’re bound to have protected skin and a healthy summer. Being aware of melanoma and its implications is the first step in practicing sun safety- and now that you know how sneaky it can be, you’re already one step ahead. So grab that sunscreen (SPF 30 or higher please!), reapply it like your life depends on it, and stay safe!

Works Cited:

“What is Melanoma?” Melanoma Research Alliance.
https://www.curemelanoma.org/about-melanoma/prevention

“Melanoma Picture To Help Identify Skin Cancer” Mayo Clinic. December 16, 2023. https://www.mayoclinic.org/diseases-conditions/melanoma/in-depth/melanoma/art-20546856

“Skin Cancer Facts & Statistics” Skin Cancer Foundation. January 2025. https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/#aging

Credit: Mayo Clinic